Wrinkles are a natural part of the aging process. As we age, we produce less protein collagen and elastin in the skin. This causes skin thinning and makes it more resistant to damage. Dehydration, environmental factors, and toxins enhance the development of pronounced wrinkles. While wrinkles are natural, they’re also devastating to see in the mirror.

There’s no reason to look and feel old. Adopt the following natural remedies to reduce the appearance of wrinkles:

1. Wear sunscreen
Wearing a sunscreen with an SP 30 or higher reduces risks of skin cancer. But, sunscreen benefits do not stop there. The Annual of Internal Medicine reported that wearing sunscreen moisturizes and protects the skin. When used with anti-aging skincare products you can protect your skin and maintain a smooth appearance at any age!

2. Limit sugar intake
If sugar is a regular part of your diet, it is time to look for alternative foods and drinks if improving and protecting your skin is important. Sugar releases a toxin known as glycine that reduces collagen production and advances the formation of wrinkles. Over time, this toxin can do damage to the skin and really make you look older. Limit sugar intake in your diet, substituting healthier snacks and food options instead.

3. Take care of your skin
Wash your face twice per day using a gentle cleanser and warm water. Apply sunscreen everyday and research products available for skincare specifically tailored to wrinkles. There’s an assortment of night creams, eye creams, and skin creams available for all levels of aging skin. Using one of the best wrinkle creams on the market can dramatically reduce the appearance of fine lines and wrinkles. Wear sunglasses and a hat when outside.

4. Use coconut oil
Coconut oil is a natural exfoliant. It feels great on the skin when used as a moisturizer, but works wonders on the face. It reduces the appearance of fine lines and wrinkles as it sloths off dead cells from the skin. This product is a favorite for men and women of all ages. It can drastically reduce the appearance of deep forehead lines and other types of wrinkles. Many people learn the Botox cost for frown lines and add this procedure to their routine when they notice fine lines and wrinkles on their skin. You can find anti-aging skin care products that work just as well if costs are of concern.

5. Avoid UV lights
For many people, regular tanning bed visits are a part of their life. But, plenty of research proves that visiting the tanning bed could be one of the worst things you do to your skin. In fact, any UV light is damaging to the skin and should be avoided. UV lights mimic those from the sun and cause significantly more damage. While you want to minimize the time in the sun, you should also steer clear of other UV lights and the dangers they create.