Osteoporosis is a serious health issue in which the bones become fragile and weak. The disease makes the person susceptible to bone fracture, even from minor falls or injuries. However, there are certain lifestyle treatments for osteoporosis that can prevent any damage to the bones. Consuming a well-balanced diet that is replete with bone-healthy food items can give you much needed strength and keep osteoporosis at bay.

Here are a few diet tips that you can follow to fight osteoporosis naturally:

• Dairy products: Calcium is the most important nutrient that can keep your bones healthy, and the most calcium-enriched food is milk and other dairy products. Calcium deficiency in the body can lead to a number of severe health conditions, including osteoporosis. So, make sure to include low-fat dairy products in your diet, such as cheese, tofu, yogurt, skimmed milk, etc. The presence of protein and calcium in the milk will make your bones stronger.
• Fish: Fish such as canned sardines and salmon are rich in calcium. Also, fatty fish such as mackerel and tuna are a great source of vitamin D. Both these nutrients play an active role in supplementing bone health.
• Nuts: This is one of the easiest yet effective lifestyle treatments for osteoporosis. Adding a handful of nuts, such as almonds, walnuts, cashews, pistachios to your diet every day is very healthy. These nuts are enriched with essential minerals such as calcium, magnesium, phosphorus, and manganese.
• Fresh vegetables: Fresh vegetables like cabbage, cauliflower, collard greens, turnip greens, okra, kale, broccoli, spinach, etc. are great for boosting bone health. These vegetables are replete with essential minerals and vitamins that are needed in the body.
• Dates: Dates contain high amounts of calcium, manganese, and copper, which help to supplement bone health. All these nutrients combined together also assist in improving the bone density.
• Fresh fruits: Fresh fruits like oranges, strawberries, bananas, guavas, pineapples, etc. are not just luscious, but they are also extremely good for health. They are loaded with vitamin C that helps strengthen the bones.
• Pulses: Another highly effective lifestyle treatments for osteoporosis is consuming pulses. Pulses are a good source of calcium. You can consume a portion of lima beans, lentils, soybean, or horse gram to fulfill your dietary requirements of calcium and other essential minerals.
• Eggs: Eggs are rich in vitamin D, which is highly beneficial for your bones. Besides, they also contain a generous amount of protein that can help to keep your bones strong and healthy.
• Omega 3: Omega 3 fatty acids are an important constituent of fish. These fatty acids help to keep many grave health disorders at bay, such as rheumatoid arthritis and osteoporosis.
• Calcium-fortified foods: There are many calcium-rich foods available in the market, such as soy beverages, tofu, orange juice, etc. that promote a healthy bone structure. Adding these foods to your diet can help prevent osteoporosis.